Agus Ian

Author's articles

Diet for gastritis: recipes and sample menu for the week

Diet for gastritis: therapeutic diet and principles. What you can eat and what your diet should be. Product selection and calorie content. Recipes and sample menu for the week.

24 October 2023
Ways to lose weight without exercise

If you are wondering how to lose weight without intense exercise, it is recommended that you carefully study the following tips. Learn how to achieve a flawless silhouette with ease with dietary corrections and more.

4 August 2021