New diets not helping? There is a holistic approach to normalizing weight - this is the right diet for weight loss, or rather, the principle of proper nutrition, based on the use of natural and healthy foods.
An article about the most popular diet - ketogenic, with an analysis of the difficulties and difficulties that arise, a description of the advantages and disadvantages, listing permitted and prohibited foods. A weekly keto meal plan, along with answers to the most frequently asked questions.