The pancreas is a very small but capricious gland, and if everything is not in order with it, then a person should refrain from many of his favorite dishes and products. In order not to lead to acute pancreatitis or exacerbation of chronic pancreatitis, you should follow a diet commonly called the 5P table.
What can you eat if you have pancreatitis? We will talk about it in this article. Let's consider the most frequently asked questions about prohibited and permitted foods for this disease.
What vegetables can you eat?
Tomatoes
Can you eat tomatoes if you have pancreatitis? As for tomatoes, the opinions of nutritionists differ; some believe that they are very useful because they contain fine fiber, which is so necessary for the gastrointestinal tract, and removes harmful cholesterol from the blood, which is very important for the pancreas.
Others believe that it is worth avoiding their use, especially during an acute process or even a mild exacerbation of chronic pancreatitis. Certainly, you should not eat unripe tomatoes, which contain many toxins that burden all the organs of the digestive system.
But fresh tomato juice from ripe tomatoes (not juice from industrial bags, but squeezed from fresh tomatoes) turns out to be a valuable product that stimulates the pancreas, especially when mixed with freshly squeezed carrot juice. You can also eat tomatoes boiled or roasted. But, in everything, moderation should be observed; the abuse of even healthy foods can affect the functioning of the pancreas.
Tomato juice is choleretic, that is choleretic. If you drink it during an exacerbation of chronic pancreatitis, then, most likely, it will be even worse, as secondary reactive pancreatitis will develop, as with cholelithiasis. Excess bile will be thrown into the common pancreatic duct, where it will activate pancreatic enzymes, which will digest not the food in the small intestine, but the gland itself. The result is acute pancreatitis, an operating table for pancreatic necrosis, and then either disability or death.
Thus, tomatoes and tomato juice are allowed in remission of chronic pancreatitis, when there is no pain, no swelling according to ultrasound, no increase in amylase, diastase, elastase and other signs of inflammation.
All recommendations in this article are indications for the 5P table for chronic pancreatitis during the recovery period after an exacerbation and outside of an exacerbation. To avoid acute pancreatitis, you should not drink alcoholic beverages (especially strong drinks) and certain medications.
cucumbers
If you have pancreatitis, can you eat cucumbers or not? Cucumbers, despite being 90% water, are actually very rich in trace elements and vitamins. You can eat cucumbers for this disease; in addition, for treatment, a cucumber diet is sometimes prescribed for pancreatitis, when a person eats 7 kg of cucumbers in a week, it unloads the pancreas and prevents inflammatory processes in it. Again, let's talk about the fact that everything is useful in moderation; with excessive consumption of cucumbers, especially if they contain nitrates or, even worse, pesticides, the benefits are reduced to zero.
Cabbage
Is it possible to eat cabbage and broccoli if you have pancreatitis? Cauliflower, broccoli, Chinese cabbage can be eaten, but they are better stewed or boiled. Normal white cabbage, with which we are more familiar, has very hard fiber, so it is forbidden to eat it raw, but after heat treatment it can also be eaten rarely. And of course, don't forget to avoid fried vegetables. And it is better to avoid sauerkraut, as it irritates the mucous membranes a lot. Beijing cabbage can sometimes be eaten raw, but any type of cabbage should be introduced into the diet after growing with caution.
Is sea kale healthy? The answer from nutritionists is yes, it is the healthiest of all species, since it contains a very large amount of cobalt and nickel, without which the normal functioning of the gland is impossible. Is it possible to eat seaweed if you have pancreatitis? Yes, . . . only in residents of Southeast Asia (Japan), since the enzyme systems there are different from the European ones. Even on drugs in pharmacies in Japan they state that they may not help Europeans. Therefore, you should not eat seaweed during pancreatitis, especially during a flare-up. This is not like other types of cabbage, this product is closer to mushrooms, that is, its use will require a massive release of pancreatic enzymes, which will aggravate inflammation. Therefore, algae, like mushrooms, are not given to children under 12 years old (they do not have the right enzymes) and are contraindicated for pancreatitis.
What fruits can you have for pancreatitis?
It is not desirable to consume all acidic fruits, especially those with coarse fiber, especially in cases of exacerbations. You can eat fruit only 10 days after the onset of pancreatitis remission. In case of chronic pancreatitis, you should also not abuse various fruits; it is enough to eat 1 of the allowed fruits per day. Of course, in terms of the content of nutrients, vitamins and minerals, they have no equal, and therefore they are useful for the gland, but the presence of coarse fibers harms its function:
- You can eat: strawberries, sweet green apples, papayas, pineapples, avocados, watermelons
- You can not eat: pears, all types of citrus fruits, sour apples, peaches, plums, cherry plums, mangoes
- During the recession, experiments are allowed with the consumption of various fruits, provided that they have undergone heat treatment - in a double boiler, oven.
There are certain rules when and how to eat fruit with pancreatitis:
- Allowed fruits must be chopped, ground and crushed as best as possible.
- Best eaten after baking or steaming
- You should not eat more than one fruit a day
- You should know exactly the list of allowed and forbidden fruits and know the medicines to take if you accidentally eat an unwanted fruit.
Is it possible to eat strawberries and bananas with pancreatitis and why? Most nutritionists believe that the pancreas, without exacerbation of pancreatitis, is able to cope with strawberries in small quantities, but everything is individual. It is better to avoid eating bananas.
Is it possible to drink alcohol if you have pancreatitis?
The pancreas categorically rejects any alcoholic drink. Of all the organs of the gastrointestinal tract, this gland is most sensitive to the toxic effects of alcohol. Unlike the liver, it does not have an enzyme capable of breaking down alcohol. It is known that more than 40% of all cases of acute pancreatitis occur after heavy consumption of alcohol, fatty snacks or a happy long feast.
In chronic pancreatitis, when you drink alcohol, there is a high risk of repeated attacks of acute pancreatitis, which lead to severe functional, anatomical destruction of the pancreas. And as you know, unlike the liver, this gland is not fully restored. And with each intake of alcohol, the formation of foci of fibrosis progresses, which essentially means that the pancreas is not just inflamed, but rotting.
So, what should you not eat if you have pancreatitis?
Fatty food
The pancreas really does not like fatty foods, smoked foods, foods with high protein or fat content.
Meat. Therefore, fatty meats (pork, duck, goose), especially kebabs prepared from them, cutlets, sausages, boiled meat and canned food should be excluded.Fish. Fatty fish - sturgeon, salmon, trout, salmon, herring, sprat, mackerel, catfish, as well as caviar and canned fish, salted and smoked fish are also excluded from the diet.Broths. According to gastroenterologists, it is difficult to find a more harmful product for the pancreas than the rich bone broth, aspic. And many people try to bring strong chicken broth to the hospital to improve their health. This is a big mistake!
Products containing artificial colors, flavors, preservatives
They also do not spare the pancreas. On the shelves of our supermarkets there are practically no products without the chemical additives listed above, so recently the number of patients with pancreatitis of various degrees of severity has been steadily increasing. It becomes especially scary for children, because they also consume large amounts of harmful chemicals called "kids' yogurt" (filled with preservatives, flavors and flavor enhancers), children's smoked sausage, "kids' sausages" - by definition there are no children's sausages, The childrenthey should not eat such foods at all! ! ! And then we wonder why a 10-year-old child has pancreatitis?
Dairy
Glazed curds, fatty varieties of cottage cheese, cheeses, especially smoked and cured, should not be consumed. Ice cream is also contraindicated, especially since recently it is not made from natural butter, milk and cream, but from palm oil, dry cream and milk, which go through several stages of chemical processes, which makes it very difficult for the gland when such products enter the body. organization.
Drinks
As for drinks, the pancreas does not really like soda and lemonade, which cause bloating and are usually saturated with all possible dyes, sweeteners, flavors and even preservatives. As for coffee and cocoa, these are also forbidden drinks, especially on an empty stomach. Strong tea and bread kvass are also harmful to the capricious gland. Many manufacturers of soluble chicory claim that this drink is almost a panacea and can be drunk for gastritis, pancreatitis and cholecystitis. As for its effect on the gastrointestinal tract, soluble chicory is as harmful as coffee, therefore, when following a diet for pancreatitis, it should be excluded or consumed only in very rare cases, not on an empty stomach, listening to your feelings. if there is the slightest discomfort after consuming it, you should discard it altogether.
Confectionery - sweets, pastries, chocolate - put a lot of strain on the pancreas.Eggs. Boiled eggs or fried eggs are contraindicated.Vegetables. Coarse, hard and spicy vegetables such as radish, garlic, horseradish, lettuce, sorrel, mushrooms, legumes, peppers, onions (raw) cannot be eaten in any form. The rest of the vegetables are very necessary, but only in boiled or steamed form.Fast food. Such food is dangerous even for a completely healthy person, and if we are talking about pancreatitis, then there are practically "poisonous" finished products - this is a direct path to a hospital bed.Fruits. There are also restrictions here; they cannot be eaten raw, especially acidic (citrus, cranberry) and very sweet - grapes, figs, persimmons.
Proper nutrition - what can you eat if you have pancreatitis?
Everyone knows that the pancreas loves during an exacerbation - hunger, cold and peace. And outside of a flare-up, how much, how often, when and what a person with pancreatitis eats is very important.
It is very important to follow certain rules and diet, the most important thing is to eat small amounts of food, quite often, preferably every 3 hours, limit food intake at night and, of course, not to eat certain types of food.
Compliance with these rules is the key to long-term remission and a full life with pancreatitis. What can you eat with pancreatitis without harming this small organ?
- Vegetables:As we said, cucumbers in the form of puree, tomatoes, preferably in the form of juice, broccoli, cauliflower, potatoes, carrots, zucchini, beets, peas - only baked or boiled are useful. It is very convenient and healthy to make vegetable casseroles or vegetarian soups. White cabbage should be limited and eaten only boiled or boiled.
- Fruits:strawberries, sweet apples, pineapples, avocado in the form of compote, jelly, it is especially good to make fruit puree from apricots, and you can eat no more than 1 piece of watermelon or melon.
- Milk:Many people don't know if milk is ok for pancreatitis? It is not recommended to drink milk in its pure form, as its breakdown requires enzymes, which are already insufficient for pancreatitis; after 14 years, no one should drink milk in its pure form, except rarely and separately from other products. In diseases of the pancreas, whole milk can cause both diarrhea and flatulence. Among dairy products, kefir, yogurt and other liquid fermented dairy products are considered the most ideal. You can also eat cottage cheese, but up to 9% fat content. It is very convenient and quick to make various casseroles and lazy from cottage cheese. Cream and fatty, sharp cheeses are excluded, leaving only cheeses like Gouda and mozzarella.
- Meat:with meat products everything is clear - without fat, therefore, all that remains is lean beef, chicken (without skin), turkey, boiled rabbit meat, you can also make soup with meatballs, soufflé and steamed cutlets.
- Eggs:no more than 2 eggs a week and only soft, it is very difficult for the pancreas to handle the yolk, so it is better to eat only the white.
- Porridge, cereals, pasta:This is the most dietary food. Oatmeal, buckwheat, semolina and rice porridge are healthy. Barley and millet are excluded as grains that are very difficult to digest. Pasta can also be eaten for pancreatitis, with the addition of a small amount of sunflower or butter.
- Fish:Also, the fish should be lean, boiled or baked, you can make steamed cutlets. Perch, perch, cod and pike are very useful.
- Bread:Brown bread is one of the forbidden foods, so you can eat white bread, preferably dried; cookies can only be cookies, sugar-free and sugar-free.
- Sugar:Few people can eat without sweet foods; with pancreatitis, sugar is a strong irritant, but sometimes you can make your own jelly. But you should give up all the sweets you buy in the store; in addition to sugar, they contain such harmful chemicals that it is very difficult for the pancreas to deal with them. You are likely to treat yourself occasionally to jam, marshmallows or marshmallows.
- Drinks:Only weakly brewed tea, preferably green, compote, jelly, decoctions of medicinal herbs, rosehips. Mineral water is very useful for this disease.
Question answer:
Is it possible to have goat milk?
Goat's milk is quite a difficult product for the pancreas. Since its fat content exceeds the cow by two and a half times. People who traditionally use this product as their main product have enzyme systems that are more adapted to its use. But if you are not used to it, goat's milk can cause digestive disorders. Therefore, when introducing this type of milk and products made from it, you must be careful, start with small portions and gradually increase them with normal tolerance. The absence of nausea, loose or thick stools indicates that the product is digested normally.
Could it be that I have a matson?
Matsoni, like other fermented milk products, is not contraindicated for chronic pancreatitis. The whole point will be in the fat content of the milk from which (it) is made. Too rich milk is naturally undesirable.
Is it possible to make baked goods with yeast, puff pastry and gingerbread?
In periods of exacerbation of pancreatitis, baking with yeast is not recommended. During the recession, yeast baked goods should be dosed judiciously. Puff pastry is not contraindicated. In gingerbread cookies, the degree of sweetness (in case of problems with insulin and pancreatitis) and the icing with which they are covered will have first place. Cheap baked goods often use a frosting based on refractory fats (coconut and palm oils), which do not improve pancreatic health.
Can I have cinnamon?
Cinnamon is a spice sold only in specialty stores or carried by distributors. What we buy in bags at the supermarkets is a cheaper option called cassia. This pseudo-cinnamon has been linked to stories of helping with type 2 diabetes. This is actually not the work of the pancreas, but the response of the insulin receptors in the tissues. There is no decent proof of this anywhere. In general, cinnamon increases the production of gastric juice, being a stimulant, so it is not recommended for exacerbations of pancreatitis.
Is it possible to eat liver - stomach, heart, liver?
Products related to the liver (heart, stomach), as well as the liver, are not contraindicated for pancreatitis if they are boiled or boiled. It is better not to eat these foods fried.
Is it possible to have processed cheese, coffee, chocolate, bread?
It is recommended to choose processed cheese without spicy seasonings and a large number of emulsifiers and preservatives. You should not overuse chocolate. You can eat bread. Coffee is not recommended regularly and during exacerbations. The solution is to add milk and drink infrequently in small cups.
Can I have brown and white rice and olive oil?
You can eat rice. Add olive oil to salads and other dishes as usual. No fanaticism.
Is it possible to pickle cabbage?
Cabbage brine is contraindicated as a hangover cure because alcohol damages the pancreas. In general, except for a flare-up of pancreatitis in the absence of inflammation in the stomach or duodenum, a few spoonfuls of brine cannot hurt, but drinking it in glasses is not recommended.
Salted lard?
Fat puts more strain on the liver and bile ducts. In this case, the pancreas may suffer secondarily. As part of the remission of pancreatitis, you can eat lard, but in reasonable portions of a few pieces a day a few times a week.