Each of us always wants to stay in great shape, be slim and fit. But, unfortunately, some people start gaining weight with age due to individual characteristics, gaining weight after giving birth, and some people simply stop exercising regularly and gained significant weight. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of special diets and physical activity. Today it is widely usedwatermelon diet for weight loss.
If you do everything right, you will lose those extra pounds very quickly. This weight loss technique is seasonal. Besides, you can't buy watermelon at any time of the day. This mono-diet involves a special calculation, according to which you should consume 1 kg of watermelon pulp per 10 kg of your total body weight. Thus, you will lose extra pounds very quickly. You will definitely enjoy the weight loss process using this method. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is to remove excess substances from the body, that is, waste and toxins. Watermelon contributes to this.
Principles and benefits of the watermelon diet
During a diet, watermelon helps not only to eliminate excess weight, but also to remove excess fluids from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fiber, proteins and vitamins A, C, B. All these have a positive effect on the body. You can lose weight quickly by eating watermelon if you follow certain rules during your diet. First, you are not allowed to eat at night. Secondly, you should not eat fried foods, pastries and sweets. Otherwise, the diet will go down.
The watermelon diet is usually done in late August - early September. Other times, you risk buying a "bad" watermelon, which only harms your health. The duration of the watermelon diet directly depends on the number of kilograms you want to lose in the process of losing weight.
The benefits of the watermelon diet are as follows:
- You don't have to stand at the stove every day and cook your own breakfast, lunch and dinner. You just have to cut some slices of watermelon for breakfast and that's it.
- This method has a minimal list of contraindications, although it still needs to be carefully studied.
- Eating watermelon every day is a real treat, and if it also helps you lose weight, then you will have double pleasure after completing the diet.
- This technique is very well tolerated, the berry is rich in fructose and glucose, which will support the brain and prevent the development of headaches and is one of the main obstacles to weight loss.
- Only therapeutic fasting will help you lose weight as quickly as possible, but it is unacceptable before the holidays, as it requires a special menu at the exit, incompatible with a buffet.
- Striped berry removes excess fluid from the body.
- This diet does not require large financial investments.
- Cleanses the body of alcohol radicals and various intestinal infections.
- Watermelon significantly stimulates the urinary system.
- It saturates the body with various trace elements.
- It reduces the risk of cancer cells.
Do not forget that a watermelon diet for weight loss seriously burdens the urinary system, leads to an increase in appetite and does not saturate the body with essential fatty acids. And for diabetics it is important to control the dynamics of changes in blood glucose levels, since watermelons are rich in this element.
Note!To avoid dehydration during weight loss, you should drink at least 1. 5 liters of water a day and you can also drink herbal tea without sugar.
In the process of losing weight, you will not only lose excess weight, but also cleanse your intestines of various external substances. If we talk about other diets, they can be full of constipation, but watermelon removes almost all the excess that our body accumulates. Both tasty and healthy.
Composition and value of watermelons
Many people ask questions about whether it is possible to lose weight by eating watermelon. The answer is clear - you can. But at the same time, if in the past you were used to eating watermelons with bread, then you should give up the latter. Bread is not a dietary product. The watermelon diet will help you lose extra pounds very easily. Watermelons themselves have a high nutritional value.
They include the following ingredients:
- Water 90%. This is exactly what you need for fasting days, besides, water is an excellent diuretic.
- Proteins that a person should eat daily.
- Sugar, namely fructose, sucrose and glucose.
- Vitamins and trace elements necessary for the human body.
- Minerals - potassium, calcium, sodium and iron.
- Pectin and alkaline substances that reduce cholesterol levels.
- Vegetable fibers, which normalize the functioning of the gastrointestinal tract.
- Antioxidants that protect the body from age-related disorders.
Thus, a watermelon diet will satiate you with all the necessary vitamins and trace elements. No wonder watermelon is considered an excellent medicine for obesity, treats gastritis, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, gall bladder diseases, kidney stones, psoriasis, nosebleeds and so on.
Is important!During the watermelon diet, avoid drinking alcoholic beverages as they contribute to excessive weight gain.
Losing weight on the watermelon diet is quite easy. Reviews and results of the watermelon diet show that you can lose up to 20 kg in a month without harming your health. This diet is quite tasty, you will not feel disadvantaged during this period, since you will receive all the necessary micronutrients in your food.
Menu for the watermelon diet
When following a watermelon diet, the main thing is to create a menu correctly. As a rule, a fruit diet is designed for a week, but if you need to lose a small amount of pounds, you can follow it for about 3-5 days. If, on the other hand, you need to lose significant weight, then it can take up to a month.
We offer you a detailed description of the menu for the week:
| Day of the week | Meal number | Description |
|---|---|---|
| Monday | 1 | 2-3 slices of watermelon |
| 2 | Snack 1 tsp. honey | |
| 3 | Bran crackers | |
| 4 | Striped berry slice | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 slices of watermelon |
| 2 | Apple snack | |
| 3 | striped berry | |
| 4 | Honey | |
| 5 | Pumpkin porridge with boiled vegetables | |
| Wednesday | 1 | Boiled turkey breast |
| 2 | Toast with bran | |
| 3 | Steamed omelette salad, nuts, garlic and beets | |
| 4 | Striped berry 2 slices | |
| 5 | Casserole with cottage cheese | |
| Thursday | 1 | Non-starchy vegetable salad |
| 2 | Striped berry slice | |
| 3 | Pureed lentils | |
| 4 | apple | |
| 5 | Watermelon | |
| Friday | 1 | Salad with red berry, apple and peach |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon sorbet | |
| 4 | A few slices of striped berries and a pear | |
| 5 | Plum and pear | |
| Saturday | 1 | Salad with watermelon and kiwi |
| 2 | 3 apples | |
| 3 | striped berry | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Toast with bran |
| 2 | A few slices of watermelon | |
| 3 | Casserole with cottage cheese | |
| 4 | Pear and plum | |
| 5 | 2 slices of striped berries |
Sometimes you can alternate the watermelon diet, for example, on the first and second day. In this way, you will achieve excellent results. Since the set of products is significantly different, you will not have time to get used to them. Although it is quite difficult to stick to a watermelon diet.
On a note!During the watermelon diet period, you can lose up to 7 kg of excess weight.
So, watermelon diet will help you lose your extra weight. The process of losing weight will happen without any harm to your body. Instead, you will get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Plus, you'll probably enjoy eating the striped berries. And you don't have to cook anything regularly.
Reviews and results (with "before" and "after" photos)
- "I chose a watermelon diet for myself, designed for five days. I needed fast results. During this time, I lost no less than 3. 5 kg. None of the other diets, even in combination with exercise, gave me such results. Moreover, it was possible to achieve such a reduction, despite the fact that my weight before starting the diet was 77 kg. Therefore, as soon as I want to get rid of extra pounds again, I will return to watermelons again. Besides, I like them and it's a great pleasure to eat them every day. "
- "Late last summer I went on a watermelon diet. I didn't pay attention to how much I ate each time. Watermelons are easy to get at the end of summer, so I bought them every day. I don't know how much I had to eat, but at the end of the diet the scale showed that my weight had decreased by 6 kg. At the same time, I just felt great. The watermelon diet didn't cause me any side effects. There wasn't even any swelling, despite the fact that watermelons contain a lot of water. "
- "I also really love watermelons and cantaloupes. When I learned that by consuming only these fruits you can lose weight, I was happy because I didn't have to put in any effort. In one course of corrective nutrition I lost about 6 kg. The watermelon diet is also known to cleanse the body of various toxins and wastes. Therefore, it not only allows you to lose weight, but also improves your overall condition. The main thing is that you are not allergic to watermelons, otherwise you will have to choose a different diet. "
